Energise
Saturday, 2 March •
10:30 AM - 11:30 AM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Charlotte Heathcote
Description
'Energise'
A slower movement vinyasa style class, moving mindfully through postures to connect with the body and the breath. The class starts with grounding and breathing techniques, moving into a mindful flow, followed by relaxation. The class aims to teach tools for grounding, mindfulness and nervous system relaxation. Suitable for all levels, including beginners.
A slower movement vinyasa style class, moving mindfully through postures to connect with the body and the breath. The class starts with grounding and breathing techniques, moving into a mindful flow, followed by relaxation. The class aims to teach tools for grounding, mindfulness and nervous system relaxation. Suitable for all levels, including beginners.