Yin Yoga is a stilling practice involving deep stretch & long holds, if 'Yang' is movement, then 'Yin' is stillness. This class is a seasonal treat, perfect for all those wanting to honour the timing of the seasons, and experience a sense of 'wintering'.

Our theme for February is meditation, and in this class we will hold stretches for 3-5 minutes, using the stretch sensation as a focus point to prepare us for the closing meditation.

This class is absolutely fine for beginners & is designed to be an accessible introduction to a stillness / meditation practice.