Slow Sunday sound bath
Sunday, 12 November •
7:30 PM - 8:45 PM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Lorna Dockerill
Description
A 75-minute Slow Sunday sound bath themed on self love.
Soften and slow down with the healing vibrations of Alchemy crystal singing bowls in the warm and cosy studio. This evening aims to help you to feel rested and nurtured.
We'll use a blend of guided meditation, a journey through sound, journalling and oracle cards in this session. There'll be snacks and herbal tea to ground back into the body afterward.
This is your peaceful opportunity to hand everything over for 75-minutes and surrender to sound at Grow Yoga.
Through the healing vibrations of the Alchemy crystal singing bowls, you’ll be immersed in frequencies helping to rebalance body, mind and emotions.
I'll use chimes and other instruments during this session to help you let go, breathe and recentre.
This is your invitation to be held with sound and make time and space for yourself.
What to bring:
- Wear something you can feel warm and comfy in
- Eye pillow if that helps you relax
- Journal
Please note: This sound journey isn't suitable for those with epilepsy, pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy.
Limited spaces available. Tickets are non-refundable but your ticket may be transferred to another person.
Soften and slow down with the healing vibrations of Alchemy crystal singing bowls in the warm and cosy studio. This evening aims to help you to feel rested and nurtured.
We'll use a blend of guided meditation, a journey through sound, journalling and oracle cards in this session. There'll be snacks and herbal tea to ground back into the body afterward.
This is your peaceful opportunity to hand everything over for 75-minutes and surrender to sound at Grow Yoga.
Through the healing vibrations of the Alchemy crystal singing bowls, you’ll be immersed in frequencies helping to rebalance body, mind and emotions.
I'll use chimes and other instruments during this session to help you let go, breathe and recentre.
This is your invitation to be held with sound and make time and space for yourself.
What to bring:
- Wear something you can feel warm and comfy in
- Eye pillow if that helps you relax
- Journal
Please note: This sound journey isn't suitable for those with epilepsy, pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy.
Limited spaces available. Tickets are non-refundable but your ticket may be transferred to another person.