Candlelight silence (unguided) Cancelled
Monday, 4 December •
7:30 AM - 8:30 AM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Description
An unguided hour of silence for you to settle into your day in your way, supporting your morning routine & accountability for practice.
Come in anytime in the hour (no official start time), and the session will close at 8.30am.
Help yourself to a brew, find a space & settle into the day in your way.
Some ideas
1. Self guided movement practice
2. Self guided meditation
3. Journaling
4. Reading
5. Breathwork
This session is not taught but rather an opportunity to use a peaceful space for your own practice.
Come in anytime in the hour (no official start time), and the session will close at 8.30am.
Help yourself to a brew, find a space & settle into the day in your way.
Some ideas
1. Self guided movement practice
2. Self guided meditation
3. Journaling
4. Reading
5. Breathwork
This session is not taught but rather an opportunity to use a peaceful space for your own practice.