A 75-minute Slow Sunday sound bath themed on chapters of you.

Soften and slow down with the healing vibrations of Alchemy crystal singing bowls and other instruments in the warm and cosy Grow Yoga studio hidden away in Dyson Place in Sheffield.

This evening aims to honour your own seasons and chapters of 2023 as we approach the end of the year, and welcome in the next.

We'll use a blend of guided meditation, a journey through sound, journalling and oracle cards in this session. There'll be snacks and herbal tea to ground back into the body afterward.

Through the healing vibrations of the Alchemy crystal singing bowls, you’ll be immersed in frequencies helping to rebalance body, mind and emotions. I'll use chimes and other instruments during this session to help you let go, breathe and recentre.

This is your invitation to be held with sound and make time and space for yourself.

What to bring:
- Wear something you can feel warm and comfy in
- Eye pillow if that helps you relax
- Journal + pen

With love, Lorna x

Please note: This sound journey isn't suitable for those with epilepsy, pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy.

Limited spaces available. Tickets are non-refundable but your ticket may be transferred to another person.

Location: Grow Yoga, 3, The Artisans Yard, Off Dyson Pl, Sharrow, Sheffield S11 8XX