Yin yoga focuses on holding postures, sometimes up to five minutes, allowing the body to open over time rather than through effort. Yin Yoga uses postures that work with deep connective tissue, and your awareness will be guided around your body to support mind-body connection.

Enhancing mind-body connection can help introspection, regulation & mindfulness which in turn can help us to feel more balanced. We’ll begin with a few minutes of meditation to practice skills for focus, then move into a gentle yin yoga practice with a sound bath savasana with crystal singing bowls.

Please note: This sound experience isn't suitable for those with epilepsy,
 pace-makers/metal plates, severe mental health problems or those in their first trimester of pregnancy