total nidra Waitlist
Monday, 5 February •
6:00 PM - 7:00 PM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Description
Yoga nidra is a guided meditation which can take us into a space between sleep & wakefulness, it’s often referred to as ‘psychic sleep’ and is deeply restful in the physical, energetic & mental bodies when practiced regularly.
This class will be meditative and stilling.
This class will be meditative and stilling.