Restorative Yoga.

Thursday, 27 February • 7:30 PM - 8:30 PM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Lorna Dockerill
6 spots available

Description

Restorative Yoga is stilling and gentle, the class is particularly useful for busy people who are wanting to slow down and bring some ease into their day.

Practicing rest regularly is useful for immunity, digestion, menstruation, menopause & the reproductive system.

Rest also benefits social bonding, resilience and energy levels.