This is a women's only class, and will be hosted once per month close to the full moon. This will be a longer practice (90 minutes), including movement, meditation, and deep rest. Our body is part of nature and planet Earth, with cycles and seasons (whether we currently menstruate or not), and this class is designed to acknowledge and honour this.

The movement practice will be centred around candra namaskara, or moon phase salute, as detailed in Uma Dinsmore Tuli's 'Yoni Shakti' textbook. We will then use restorative yoga & meditation to facilitate a sense of deep rest.