Seasonal & restorative / grounding
Sunday, 14 July •
7:00 PM - 8:00 PM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
Description
A movement based yoga class to help you feel grounded. To feel grounded is to feel sturdy and rooted, despite the inevitable changes and movements of life.
As this is a Sunday evening class, we will incorporate some deep rest.
Elisha draws on her Yoga Therapy skills, to create a class rooted in grounding practices. All levels are welcome.
As this is a Sunday evening class, we will incorporate some deep rest.
Elisha draws on her Yoga Therapy skills, to create a class rooted in grounding practices. All levels are welcome.