Living in rhythm 🍃closed group.
Sunday, 1 December •
5:00 PM - 6:30 PM
Grow Yoga, 3 The Artisans Yard, Dyson Place
Elisha Collier
5 spots available
Description
Living in rhythm, 3 month closed group.
This is a closed group with a special focus, living in harmony with the natural rhythms of planet earth, our bodies & our emotional world.
This group is women only, we will cover the menstrual cycle, life cycle of women & the seasonal cycle through a yogic lens.
LOGISTICS / 17.00-18.30 (90 mins per week)
3 x 4 week blocks (1 week break between each block)
£240 for the full course. Payable upfront or in 3 monthly installments (£80 PM).
INCLUDED: 12 x 90 minute in person lessons.
4 x recorded yoga Nidras to keep for life. Lesson summaries & resources emailed after each phase.
CONTENT:
Month one:
The five dimensions of the human being
Shakti, changing essence & forces of nature
Life cycle’s & transitions
Month two:
The cyclical nature, menstrual cycles & life cycles through the seasonal model.
Month three:
The usefulness of rest.
Inner wisdom
Yoga Nidra for each season.
This is a closed group with a special focus, living in harmony with the natural rhythms of planet earth, our bodies & our emotional world.
This group is women only, we will cover the menstrual cycle, life cycle of women & the seasonal cycle through a yogic lens.
LOGISTICS / 17.00-18.30 (90 mins per week)
3 x 4 week blocks (1 week break between each block)
£240 for the full course. Payable upfront or in 3 monthly installments (£80 PM).
INCLUDED: 12 x 90 minute in person lessons.
4 x recorded yoga Nidras to keep for life. Lesson summaries & resources emailed after each phase.
CONTENT:
Month one:
The five dimensions of the human being
Shakti, changing essence & forces of nature
Life cycle’s & transitions
Month two:
The cyclical nature, menstrual cycles & life cycles through the seasonal model.
Month three:
The usefulness of rest.
Inner wisdom
Yoga Nidra for each season.