This closed group is specifically to teach skills for managing stress & general anxiety, in a womens community group.

Each four week block will embed a new skill that is known to support stress & anxiety, the content is grounded in recent mental health research with spiritual essence weaved throughout.

Each month will help you to explore a new skill, month one is grounding.

This is a great option for people who have been wanting to engage in one to ones for anxiety or stress but need a reduced fee, or for people wanting to bring community into the healing space.

This group is only available to people who have spoken to me prior to booking so that we can mutually ensure this is a suitable group for your needs.

Dates:
01/10/2024
08/10/2024
15/10/2024
29/10/2024