Yoga Nidra is a comfy, creative, embodied blend of meditation, rest and dreamwork. These restful / dream like practices of Yoga are often forgotten, and overshadowed by the instagram-able funky poses and flows. If we were to record someone practicing yoga nidra, it would look pretty boring from the outside.

Inside, your brain waves shift to a state associated with deep sleep and creativity. Your awareness is guided around the body, into imaginary scenes and creative spaces, and then back into the room. This is a wonderful practice for deep rest, harnessing your creative powers, thinking outside the box, reconnecting with your humanness.

The Nidra sessions always begin with a bit of gentle movement, to help you transition from the movement of your day into the stillness of the practice.