Grow Yoga - Schedule

12 - 18 June 2023

This week

Monday, 12 June

10:00 AM

Elisha

Awaken

Grow Yoga 3 Artisans Yard S11 8XX

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Awaken

Monday, 12 June • 10:00 AM - 11:00 AM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

Exercise, community & mindfulness support mood and general wellbeing. This is your invitation to join our community mornings, part of the ‘Yoga for Real Life’ series.

We will start with a morning stretch to awaken the body and mental concentration, followed by a short meditation to support focus. After class you have the option to stay for a hot drink & a chat.

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11:30 AM

Elisha

Community stress reduction class

Grow Yoga 3 Artisans Yard S11 8XX

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Community stress reduction class

Monday, 12 June • 11:30 AM - 12:45 PM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

A class providing Yoga skills for stress reduction, with different pricing options to create accessible options for a range of people.

This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with a brief educational piece, we then use movement & breathwork to support our body into a place of deeper relaxation.

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6:00 PM

Elisha

Unwind

Grow Yoga 3 Artisans Yard S11 8XX

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Unwind

Monday, 12 June • 6:00 PM - 7:00 PM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

Research shows us that community supports mood and healthy lifestyle. This is your invitation to join our community evening, part of the ‘Yoga for Real Life’ series.

This class is designed to support you to relax after a busy day. We combine resting & releasing postures with mindfulness to give the body & mind the opportunity to let go of the day.

This class is one hour, you are welcome to join 30 minutes before class for a cup of tea & a chat about your day.

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7:30 PM

Elisha

Restore

Grow Yoga 3 Artisans Yard S11 8XX

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Restore

Monday, 12 June • 7:30 PM - 8:30 PM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

A tonic for the modern pace of life. This type of Yoga is still, comfortable and slow. With the use of props, we move into long-holds of postures and allow the body to rest.

This class uses meditative elements and breathwork.

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Tuesday, 13 June

No classes

Wednesday, 14 June

10:00 AM

Elisha

Grow

Grow Yoga 3 Artisans Yard S11 8XX

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Grow

Wednesday, 14 June • 10:00 AM - 11:00 AM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

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6:00 PM

Elisha

Grow Waitlist

Grow Yoga 3 Artisans Yard S11 8XX

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Grow Waitlist

Wednesday, 14 June • 6:00 PM - 7:00 PM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Book now

Description

*This class is fully booked until further notice*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

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7:15 PM

Elisha

Grow Waitlist

Grow Yoga 3 Artisans Yard S11 8XX

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Grow Waitlist

Wednesday, 14 June • 7:15 PM - 8:30 PM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

Book now

Description

*This class is fully booked until further notice.*

Elisha’s signature mindful movement style class. This class teaches tools for grounding, mindfulness and nervous system relaxation. The class begins with movement and transitions into stillness, with meditative elements weaved throughout.

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Thursday, 15 June

10:00 AM

Elisha

Awaken

Grow Yoga 3 Artisans Yard S11 8XX

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Awaken

Thursday, 15 June • 10:00 AM - 11:00 AM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

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6:00 PM

Elisha

Grow

Grow Yoga 3 Artisans Yard S11 8XX

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Grow

Thursday, 15 June • 6:00 PM - 7:00 PM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

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Friday, 16 June

10:00 AM

Elisha

Awaken Cancelled

Grow Yoga 3 Artisans Yard S11 8XX

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Awaken Cancelled

Friday, 16 June • 10:00 AM - 11:00 AM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

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Saturday, 17 June

10:00 AM

Elisha

Women's rest & connect retreat Waitlist

Grow Yoga 3 Artisans Yard S11 8XX

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Women's rest & connect retreat Waitlist

Saturday, 17 June • 10:00 AM - 4:00 PM

Grow Yoga 3 Artisans Yard S11 8XX

Elisha Collier

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Description

Let's make a day out of it gals. This event is for any person identifying as a woman, who is keen to centre a day around rest & connection with other women in the group.

This event will include gentle Yoga, restorative Yoga, relaxation, meditation, a philosophy class / discussion, free time & a shared lunch.

This event is non refundable but the ticket may be transferred.

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Sunday, 18 June

No classes

12 - 18 June 2023

This week