Vinyasa Flow @ The Yoga Lounge
Monday, 22 July •
18:00 - 19:00
![](/upload/teacherAvatar/Rowe_Amy_1559746166.png)
Amy Rowe
Description
Vinyasa movements are smoothly flowing and almost dance-like, Vinyasa yoga will include variations of sun salutations (which are quick paced movements to build heat, flexibility & strength).
There will be very little breaks between poses, expect lots of strengthening ,stretching and core strengthening poses during this class. Ideal for anyone that likes to move, stretch and enjoys a challenging class.
There will be very little breaks between poses, expect lots of strengthening ,stretching and core strengthening poses during this class. Ideal for anyone that likes to move, stretch and enjoys a challenging class.
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