Online Express Flow Yoga
Online
Tuesday, 4 July •
19:45 - 20:25
Laura Sharpe
Yoga is about connecting the body and mind through movement to live a healthy, happy and balanced life.
200Hour YTT
Description
Each week HarmonyAlignYoga will help guide you through vinyasa flow yoga to better understand your own body, practice breath techniques (pranayama) and meditation, all to invite clarity of the mind, leaving your body feeling calm and revitalised.
