6 Session Meditation Course - Week 3
Jane Toohey
31 May 2024
•
Duration:
1 Hour, 2 Minutes
Session 3: MINDFULNESS, STAYING CONSCIOUS IN THE PRESENT MOMENT
Why, how does this help?
What does presence impact?
Walking, sitting, eating and focused based techniques
Practice presence meditation (20 minutes)
Why, how does this help?
What does presence impact?
Walking, sitting, eating and focused based techniques
Practice presence meditation (20 minutes)