Yoga Basics
Wednesday, July 24 •
6:00 PM - 7:00 PM
HEAL ME YOGA, 10506 Wakeman Drive, Fredericksburg VA 22407
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Jackie Jerndal
Description
Come have fun with slow and flowing movement together with deep cleansing breath work. We target all the joints from head to toe freeing the stuck energy also known as tension. Come get your joints healthy by massaging them to their full range thus bringing more synovial fluid into the joints for cleaning and helping them work optimally. Adding the delicious restorative poses for deeper releasing and healing.
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