Full Body Yoga (Beginner to Intermediate level)
Monday, December 8 •
10:30 AM - 11:45 AM
HEAL ME YOGA, 10506 Wakeman Drive Fredericksburg, VA 22407
Trish Schornagel
I began practicing yoga in 2009 as a means to relieve sciatic pain. Within a few weeks, the sciatic pain was gone, and the physical and mental well-being I felt after class kept me coming back for more. Yoga has helped me grow stronger, more flexible and inspires me to live each moment more mindfully. I became a registered yoga teacher in 2012 and I continue to be a student of yoga. I truly believe that yoga is a path to the fountain of youth, as well as a path to overall well-being. My hope is that students step off the mat feeling refreshed, happy and balanced.
Description
This all-levels class will take you head-to-toe(s) through a range of passive and active stretches, and static and dynamic yoga postures to help release muscular tension and improve range of motion. We will build strength, increase flexibility, improve balance, and improve joint mobility. Props and modifications are incorporated to bring new levels of awareness, growth and discovery, as well as, to allow students to find ease and sweetness on their mats. Modifications and guidance are offered for all students at every level, take your practice up a notch or tone it down depending on the day.