Mid-Morning Move & Flow (gentle)
March 20, 2023 •
9:00 am - 10:00 am
1003 Suite B Broadway, Highland, IL 62249
Sharon Schmitz
Sharon is a 500 HR YTT certified instructor. Sharon owns the business as well! She offers a wide variety of classes - so check out the schedule and come join her for a class!
Description
For those that prefer a later start to the day, or those that have comittments prior to the mid morning time, this is a wonderful class. Through gentle movements, we will explore stretches and breath to allow the body to gently prepare for the remainder of your day. This is a great class for those parents to take after the take the kids to school and allow an hour for yourself.