All of us need a time to slow down, relax, and just be. This is the class for you! We will move VERY gently through some poses, most of which will be on the ground. We will hold a pose for several minutes to allow a nice gentle stretch, while allowing the body to relax and slow down. The class ends with a lengthy savasana, or a very relaxing, restful state. Come slow down, relax and rest your body.