Heather Winer Yoga, LLC - Schedule

August 7 - 13 2023

This week

Monday, August 7

No classes

Tuesday, August 8

No classes

Wednesday, August 9

6:30 AM

Heather

Wednesday Sunrise Warm Vinyasa

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Wednesday Sunrise Warm Vinyasa

Wednesday, August 9 • 6:30 AM - 7:30 AM

Heather Winer

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Description

It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

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10:00 AM

Heather

Gentle Movement with Yin Cancelled

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Gentle Movement with Yin Cancelled

Wednesday, August 9 • 10:00 AM - 11:00 AM

Heather Winer

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Description

The class would consists of a Gentle Flow to increase circulation and flexibility while incorporating some longer holds in seated and reclined poses. The effect...a feel good class that will support your joints and encourage a calm mind!

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Thursday, August 10

No classes

Friday, August 11

6:30 AM

Heather

Friday Sunrise Warm Vinyasa

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Friday Sunrise Warm Vinyasa

Friday, August 11 • 6:30 AM - 7:30 AM

Heather Winer

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Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

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10:00 AM

Heather

Friday Gentle Yoga

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Friday Gentle Yoga

Friday, August 11 • 10:00 AM - 11:00 AM

Heather Winer

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Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

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5:30 PM

Heather

Yin & Tonic Happy Hour

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Yin & Tonic Happy Hour

Friday, August 11 • 5:30 PM - 7:30 PM

Heather Winer

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Description

Join us for one hour of super chill Yin Yoga followed by tonic cocktails and charcuterie. Non alcoholic beverages also served.

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Saturday, August 12

8:30 AM

Heather

Saturday Warm Vinyasa

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Saturday Warm Vinyasa

Saturday, August 12 • 8:30 AM - 9:30 AM

Heather Winer

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Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

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Sunday, August 13

9:30 AM

Heather

Sunday Slow Flow Vinyasa

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Sunday Slow Flow Vinyasa

Sunday, August 13 • 9:30 AM - 10:45 AM

Heather Winer

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Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels form Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

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August 7 - 13 2023

This week