Heather Winer Yoga, LLC - Schedule

August 12 - 18 2024

This week

Monday, August 12

No classes

Tuesday, August 13

No classes

Wednesday, August 14

6:30 AM

Heather

Sunrise Warm Vinyasa

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Sunrise Warm Vinyasa

Wednesday, August 14 • 6:30 AM - 7:30 AM

Heather Winer

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Description

It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

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Thursday, August 15

No classes

Friday, August 16

6:30 AM

Heather

Sunrise Warm Vinyasa

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Sunrise Warm Vinyasa

Friday, August 16 • 6:30 AM - 7:30 AM

Heather Winer

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Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

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10:00 AM

Heather

Gentle Yoga

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Gentle Yoga

Friday, August 16 • 10:00 AM - 11:00 AM

Heather Winer

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Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

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5:30 PM

Yin & Tonic Happy Hour

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Saturday, August 17

8:30 AM

Heather

Warm Vinyasa

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Warm Vinyasa

Saturday, August 17 • 8:30 AM - 9:30 AM

Heather Winer

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Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

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Sunday, August 18

9:30 AM

Heather

Slow Flow Vinyasa

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Slow Flow Vinyasa

Sunday, August 18 • 9:30 AM - 10:45 AM

Heather Winer

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Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels form Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

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August 12 - 18 2024

This week