Heather Winer Yoga, LLC's schedule

October 14 - 20 2024

This week

Monday, October 14

No classes

Tuesday, October 15

No classes

Wednesday, October 16

6:30 AM

Heather

Sunrise Warm Vinyasa

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Sunrise Warm Vinyasa

Wednesday, October 16 • 6:30 AM - 7:30 AM

Heather Winer

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9 spots available

Description

It’s mid-week and time to carve out some time for yourself! Join me on the mat for one hour of vinyasa to get you breathing, moving and connecting! This class moves, but modifications will be offered. You won’t regret getting out of bed early for this one! This class is heated to a warm 85-90 degrees when held indoors.

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7:00 PM

Heather

Wellness Wednesdays

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Wellness Wednesdays

Wednesday, October 16 • 7:00 PM - 8:00 PM

Heather Winer

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9 spots available

Description

Join us for a mid-week reset! Come breathe, move and stretch in a mindful and gentle way to help you reduce stress, release tension and relax. This class will consist of simple breath-work, feel good movements and longer held stretches. For all levels and ages 12+.

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Thursday, October 17

No classes

Friday, October 18

6:30 AM

Heather

Sunrise Warm Vinyasa

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Sunrise Warm Vinyasa

Friday, October 18 • 6:30 AM - 7:30 AM

Heather Winer

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9 spots available

Description

Embrace the sunrise! The morning is the perfect time to roll out your mat and allow yourself to move and breathe! Vinyasa style yoga classes link poses together with breath. Join me for one hour to gain some strength, flexibility, and peace of mind! This class is heated to a warm 85-90 degrees when held indoors.

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10:00 AM

Heather

Gentle Yoga

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Gentle Yoga

Friday, October 18 • 10:00 AM - 11:00 AM

Heather Winer

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9 spots available

Description

Roll out your mat and join me for these gentle and flowing classes designed to increase relaxation and flexibility. We will move at a slower pace while emphasizing the breath. Perfect for the first-timer or experienced yogi. Be gentle with yourself, you won’t regret it! This class is a comfortable 75-80 degrees when held indoors.

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5:30 PM

Fall Yin Yoga Happy Hour

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Saturday, October 19

8:30 AM

Heather

Warm Vinyasa

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Warm Vinyasa

Saturday, October 19 • 8:30 AM - 9:30 AM

Heather Winer

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9 spots available

Description

Vinyasa means to “move in a particular direction”. Traditionally, Vinyasa style yoga classes link poses together with breath. Join me for one hour to move, breathe, and gain some strength and flexibility. We will also take time to learn different breathing techniques and explore meditation to help reduce stress and promote a more peaceful state of mind and body. This class is heated to a warm 85-90 degrees when held indoors.

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Sunday, October 20

9:30 AM

Heather

Slow Flow Vinyasa

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Slow Flow Vinyasa

Sunday, October 20 • 9:30 AM - 10:45 AM

Heather Winer

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9 spots available

Description

Slow Flow Vinyasa is like a synchronized dance of poses and breaths! Bringing the element of time to your practice so you don’t feel rushed. This class is appropriate for all levels form Beginners to Advanced! Take some time for yourself and sign up for Slow Flow! This class is a comfortable 75-80 degrees when held indoors.

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October 14 - 20 2024

This week