Heidi is an experienced Ashtanga, Jivamukti, Vinyasa and Restorative Yoga teacher (YACEP, E-RYT-500) and a student of life. During many years of practice, study and devotion she acquired a wide range of knowledge in Pranayama, Anatomy, Yoga Philosophy and Sanskrit which are also now part of her teachings. ​​ She has studied with great masters and teachers such as Shri O.P. Tiwari, Paul Dallaghan, Manorama, Eddie Stern, Petri Räisänen, Shri K. Pattabhi Jois, Manju Jois, Saraswathi Jois, Richard Freeman, Grischa Steffin, Kristina Karitinou, Sharon Gannon, David Life, Petros Haffenrichter and many others. ​ She believes in the healing powers of yoga to overcome the limitations of the mind and as a powerful tool to get to know oneself. For 9 years she co-owned Daya Yoga (later Jivamukti Yoga Bern). She is the founder of Ashtanga Yoga Bern and one of the main teachers of the 200h Yoga Teacher Training Bern and the director of the 300h program.

Coco hat bei Yogateachertraining Bern erst die 200h und dann die +300h YTT Ausbildung erfolgreich absolviert. Sie schreibt: "Yoga ist für mich, in Verbindung treten. Mit deinem Körper, mit dir selbst, mit anderen Menschen, deiner Umwelt und mit Allem. Ich möchte einen Raum schaffen, in dem wir gemeinsam über die Freude an Bewegung zur Ruhe kommen und ins Jetzt"

Heidi is an experienced Ashtanga, Jivamukti, Vinyasa and Restorative Yoga teacher (YACEP, E-RYT-500) and a student of life. During many years of practice, study and devotion she acquired a wide range of knowledge in Pranayama, Anatomy, Yoga Philosophy and Sanskrit which are also now part of her teachings. ​​ She has studied with great masters and teachers such as Shri O.P. Tiwari, Paul Dallaghan, Manorama, Eddie Stern, Petri Räisänen, Shri K. Pattabhi Jois, Manju Jois, Saraswathi Jois, Richard Freeman, Grischa Steffin, Kristina Karitinou, Sharon Gannon, David Life, Petros Haffenrichter and many others. ​ She believes in the healing powers of yoga to overcome the limitations of the mind and as a powerful tool to get to know oneself. For 9 years she co-owned Daya Yoga (later Jivamukti Yoga Bern). She is the founder of Ashtanga Yoga Bern and one of the main teachers of the 200h Yoga Teacher Training Bern and the director of the 300h program.

Iwan ist ein erfahrener Jivamukti, Ashtanga, Pranayama, Kriya und Meditaitons Lehrer und ein Student der Natur. Seit über einem Jahrzehnt mit viel Herz, hat er sich ein grosses Wissen in Asana, Pranayama, Meditation, Mantras und Ayurveda ins Leben rezitiert. Dieses Wissen lässt er in seine Yogastunden einfliessen. Er unterrichtet und teilt seine Leidenschaft dieser Yogasysteme seit 2015. Einen noch tieferen Blick in seinen Wesenskern ermöglichten ihm die beiden 1-Monatigen Panchakarmas im 2014 und 2018 in Kerala Indien. Das traditionelle 3-monatige Ayurvedische Panchakarma im Ayurveda-Spital vom 2022 in Kerala, Indien öffneten ihm die Energiekanäle zur Natur. Iwan studierte weiter mit den Jivamukti Yoga Lehrern Celine Ryf, David Life, Sharon Gannon, Yogeswari, Lady Ruth, Petros Haffenrichter sowie den Ashtanga Lehrern Heidi Amisegger, Nabs Hadi, Paul Dallaghan, Petri Räisänen, Saraswathi Jois (Mysore), Vijaya Kumar (Mysore). Das traditionelle alte Wissen über YOGA haben ihm die Sanskritlehrerin Dr. M.A. Jayashree, die Philosophie und Meditation von Prof M. A Narasimhan und die Sattvische Kochkunst bei Sandhya, allen drei aus Mysore Indien, weitergegeben. Iwan praktiziert täglich Jivamukti Yoga oder Ashtanga Yoga und hat sein persönliches einstündiges Ritual. Im Ashtanga Yogasystem praktizierte er die komplette erste Serie (Yoga Chitkitsa) und zweite Serie (Nadhi Shodhana). Er liebt und lebt des achtgliedrigen Yoga Weg aus den Yoga Sutras von Master Patanjali. Sein tägliches Ritual von Asana, Kryas, Pranayama, Mantra und Meditation ist im Leben integriert.

Es ist die Einfachheit, die mich fasziniert, mit dem zu arbeiten was uns die Natur gegeben hat, unserem Körper, unserem Geist. Ich bin seit 2016 Yogalehrerin, RYT 500. Jivamukti Yoga / Vinyasa Yoga

Heidi is an experienced Ashtanga, Jivamukti, Vinyasa and Restorative Yoga teacher (YACEP, E-RYT-500) and a student of life. During many years of practice, study and devotion she acquired a wide range of knowledge in Pranayama, Anatomy, Yoga Philosophy and Sanskrit which are also now part of her teachings. ​​ She has studied with great masters and teachers such as Shri O.P. Tiwari, Paul Dallaghan, Manorama, Eddie Stern, Petri Räisänen, Shri K. Pattabhi Jois, Manju Jois, Saraswathi Jois, Richard Freeman, Grischa Steffin, Kristina Karitinou, Sharon Gannon, David Life, Petros Haffenrichter and many others. ​ She believes in the healing powers of yoga to overcome the limitations of the mind and as a powerful tool to get to know oneself. For 9 years she co-owned Daya Yoga (later Jivamukti Yoga Bern). She is the founder of Ashtanga Yoga Bern and one of the main teachers of the 200h Yoga Teacher Training Bern and the director of the 300h program.

Heidi is an experienced Ashtanga, Jivamukti, Vinyasa and Restorative Yoga teacher (YACEP, E-RYT-500) and a student of life. During many years of practice, study and devotion she acquired a wide range of knowledge in Pranayama, Anatomy, Yoga Philosophy and Sanskrit which are also now part of her teachings. ​​ She has studied with great masters and teachers such as Shri O.P. Tiwari, Paul Dallaghan, Manorama, Eddie Stern, Petri Räisänen, Shri K. Pattabhi Jois, Manju Jois, Saraswathi Jois, Richard Freeman, Grischa Steffin, Kristina Karitinou, Sharon Gannon, David Life, Petros Haffenrichter and many others. ​ She believes in the healing powers of yoga to overcome the limitations of the mind and as a powerful tool to get to know oneself. For 9 years she co-owned Daya Yoga (later Jivamukti Yoga Bern). She is the founder of Ashtanga Yoga Bern and one of the main teachers of the 200h Yoga Teacher Training Bern and the director of the 300h program.