Lund - Warm Yin & Meditation (eng)
Torsdag, 18 januari •
19:00 - 20:15
Råbygatan 1c, Lund
Irina Khitrova
Jag har varit yoga utövare sedan 2007 och utbildade mig till yogalärare 2013. Mina utbildningar fick jag främst i Indien (500 timmar i Hatha yoga), men även i Sverige, Ryssland, Tyskland och Frankrike.
Förutom Hatha yoga undervisar jag i Yin yoga, MediYoga och yogaterapi.
I mina klasser lägger jag fokus på att skapa förutsättningar för elever att hitta den stilla plats där vi möter oss själva. Genom medveten andning, medvetna rörelser och individanpassade justeringar utforskar du vad du är kapabel till och vad du behöver.
Beskrivning
Are you stressed, overworked, even exhausted? Or do you just feel like it would be nice to avoid performing, to let go and just be? Be cared for, guided, float beyond time and space?
Ethereal music, beautiful words, silence, stillness, chimes, scent of essential oils. Deep rest within deep stretch. A meeting with yourself without reservations.
___
Cancellation takes place no later than 8 hours before the scheduled time, and you then keep your clip for any other occasion within the card's validity period🧡.
Please make sure to have with you a big yoga towel for your mat and an extra towel to lay on the bolster.
The room temperature for this class is kept at a comfortable 28 - 30 C
Ethereal music, beautiful words, silence, stillness, chimes, scent of essential oils. Deep rest within deep stretch. A meeting with yourself without reservations.
___
Cancellation takes place no later than 8 hours before the scheduled time, and you then keep your clip for any other occasion within the card's validity period🧡.
Please make sure to have with you a big yoga towel for your mat and an extra towel to lay on the bolster.
The room temperature for this class is kept at a comfortable 28 - 30 C