Lund - Warm Flow (swe/eng)
Söndag, 1 december •
09:30 - 10:30
Råbygatan 1c
Benjamin Lindh Medin
Born in Sweden (1989) based in Switzerland, Benjamin grew up in between a world of Dance, Theater, Music, to Yoga, Spirituality and Healing since a very young age. He has had a chance to travel a lot through work as a teacher and performer as well as living in London, India, and Hong Kong for extended periods of time.
Benjamin has worked as a dancer, performer, Qi Gong/Yoga teacher and Energy Healing practitioner since he was a teenager. The last ten years he has been focusing on his practice of subtle energy awareness through Somatic movement practices, Qi Gong and meditation.
His teachings include fascial movement practices connecting to a deeper body awareness and fluidity, as well as meditations to empower our energy, emotional balance and intuitive wisdom, restoring our health, nervous system and well being.
Fortfarande 25 tillgängliga
Beskrivning
- WARM around 32°C
- All levels
- Swedish or Englaish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.
- All levels
- Swedish or Englaish
- Intensity - Medium/High
This class combines standing and seated positions in a focused and calming flow. We start with a gentle warm-up, followed by a sequence of sun salutations interspersed with standing poses (which vary from class to class) to develop strength, flexibility, and balance. You'll work at your own pace and receive guidance for modifications as needed. The class concludes gently with a variety of seated and lying positions, finishing with relaxation.
🧡 Cancel at least 8 hours before the class to avoid charges.
🧡 Bring your own yoga mat or rent one at the reception.