Lund - Flow Qi - Frigörande rörelse
Söndag, 15 december •
14:30 - 15:45
Råbygatan 1c
Benjamin Lindh Medin
Born in Sweden (1989) based in Switzerland, Benjamin grew up in between a world of Dance, Theater, Music, to Yoga, Spirituality and Healing since a very young age. He has had a chance to travel a lot through work as a teacher and performer as well as living in London, India, and Hong Kong for extended periods of time.
Benjamin has worked as a dancer, performer, Qi Gong/Yoga teacher and Energy Healing practitioner since he was a teenager. The last ten years he has been focusing on his practice of subtle energy awareness through Somatic movement practices, Qi Gong and meditation.
His teachings include fascial movement practices connecting to a deeper body awareness and fluidity, as well as meditations to empower our energy, emotional balance and intuitive wisdom, restoring our health, nervous system and well being.
Fortfarande 14 tillgängliga
Beskrivning
- WARM (but not heated) approx 28 C
- All levels
- Intensity - Medium
This is an invitation to explore your body's natural movement through soft, flowing sequences and deep presence. We combine elements of freeing the dance and bodily movements that promote balance and harmony, both in body and mind. Drawing inspiration from ancient traditions and modern practices, we will explore how you can release tension, strengthen your presence and reconnect with your natural flow. The class is designed for all levels and gives you space to explore your own rhythm and the body's inherent wisdom. The class is finished by a relaxing meditation in rest.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.
- All levels
- Intensity - Medium
This is an invitation to explore your body's natural movement through soft, flowing sequences and deep presence. We combine elements of freeing the dance and bodily movements that promote balance and harmony, both in body and mind. Drawing inspiration from ancient traditions and modern practices, we will explore how you can release tension, strengthen your presence and reconnect with your natural flow. The class is designed for all levels and gives you space to explore your own rhythm and the body's inherent wisdom. The class is finished by a relaxing meditation in rest.
🧡 Avbokning sker 8 h innan klass för att undvika debitering.
🧡 Ta med din egen yogamatta eller hyr en i receptionen.