EN: Yoga Flow is Vinyasa style of yoga class with the elements of Pralaya Yoga. Dynamic Flow sequence in connection with the breath. This combination of physical, energetic and mental balance throughout the poses forms the basis.

NL: Dit is een Dynamische vorm van Yogales in combinatie met Pralaya Yoga elementen. De flow van de serie, balans, ademhaling en souplesse staan hierin centraal. Er is ruimte om jezelf uit te dagen, waarbij respect voor je lichaam en jezelf altijd het uitgangspunt is.

EN: Gentle Yoga Flow class. During the class there is plenty of space and time to connect with the breath. Combination of stretching and opening the physical body with elements of Yin Yoga practice.

NL: Zachte Yoga Flow-les. Tijdens deze les is er voldoende ruimte en tijd om contact te maken met je adem. Combinatie van het strekken en deep openen van het fysieke lichaam met elementen van Yin Yoga.

EN: Gentle Yoga Flow class. Plenty of space and time to connect with the breath. Combination of stretching and opening the physical body.

EN: Aerial Yoga is combination of yoga traditional postures/ asanas with a beautiful twist of acrobatic with use of a fabric hammock.
Feel free - weightless, expand, stretching and opening the whole body and learn to let go. With inverted postures let the gravity do it's work. Release the physical stress and the spinal column, allow the surrounding muscles to relax. We are closing the practice in a unique way fully suspended.
Experience a space between heaven and earth and letting the ego melt with the hearts desire.
​
NL: Op een unieke wijze ervaar en beoefen je de traditionele yoga houdingen/ asanas met behulp van stoffen hangmat.
Ervaar het unieke gevoel van gewichteloosheid, vrijheid, ruimte en lengte in je hele lichaam. Leer om los te laten en laat de zwaartekracht zijn werk doen tijdens omgekeerde houdingen. Hierdoor verminder je de druk op de wervelkolom, waardaar je alle omliggende spieren kan ontspannen. Op een unieke wijze sluiten we de les, letterlijk zwevend, af.
Aerial Yoga/ Anti Gravity Yoga is werkelijk voor een moment “hangen tussen Hemel en Aarde, los van de zwaartekracht”

EN: Aerial Yoga is combination of yoga traditional postures/ asanas with a beautiful twist of acrobatic with use of a fabric hammock.
Feel free - weightless, expand, stretching and opening the whole body and learn to let go. With inverted postures let the gravity do it's work. Release the physical stress and the spinal column, allow the surrounding muscles to relax. We are closing the practice in a unique way fully suspended.
Experience a space between heaven and earth and letting the ego melt with the hearts desire.
​
NL: Op een unieke wijze ervaar en beoefen je de traditionele yoga houdingen/ asanas met behulp van stoffen hangmat.
Ervaar het unieke gevoel van gewichteloosheid, vrijheid, ruimte en lengte in je hele lichaam. Leer om los te laten en laat de zwaartekracht zijn werk doen tijdens omgekeerde houdingen. Hierdoor verminder je de druk op de wervelkolom, waardaar je alle omliggende spieren kan ontspannen. Op een unieke wijze sluiten we de les, letterlijk zwevend, af.
Aerial Yoga/ Anti Gravity Yoga is werkelijk voor een moment “hangen tussen Hemel en Aarde, los van de zwaartekracht”

EN: This 6 day Aerial Yoga Fundamentals teacher training is available for all yoga teachers and those who are currently following a yoga teacher training program. It will be a beautiful extension on your already existing yoga knowledge and will give you even more insight in and variation on what you already know about aerial yoga. Learn how to craft this unique technique, combining traditional yoga postures - asanas - with the aerial fabric. You will also learn how to assist students of all body types and abilities. Training includes knowledge of how to use, hang and maintain the material and you will also learn how to safely guide your students in and out of the poses.

EN:This 6 day Aerial Yoga Fundamentals teacher training is available for all yoga teachers and those who are currently following a yoga teacher training program. It will be a beautiful extension on your already existing yoga knowledge and will give you even more insight in and variation on what you already know about aerial yoga. Learn how to craft this unique technique, combining traditional yoga postures - asanas - with the aerial fabric. You will also learn how to assist students of all body types and abilities. Training includes knowledge of how to use, hang and maintain the material and you will also learn how to safely guide your students in and out of the poses.

EN:This 6 day Aerial Yoga Fundamentals teacher training is available for all yoga teachers and those who are currently following a yoga teacher training program. It will be a beautiful extension on your already existing yoga knowledge and will give you even more insight in and variation on what you already know about aerial yoga. Learn how to craft this unique technique, combining traditional yoga postures - asanas - with the aerial fabric. You will also learn how to assist students of all body types and abilities. Training includes knowledge of how to use, hang and maintain the material and you will also learn how to safely guide your students in and out of the poses.