A 90 minute class similar to Bikram but with core and glute strengthening plus more hip openers and upper body strengthening. Room temperature 40 degrees Celsius.

First Timers

A yoga mat and towel and water are required. We have mats for rental (€2) if you don’t have one. But please bring a towel large enough to cover the mat - we are not messing when we say it is hot yoga .

Please come at least 15 minutes before class starts

Beginners should not be afraid to take breaks during class. Do not leave the room, you can stand still or sit down on your mat at any time during class.

Don’t eat too close to class.

Come hydrated.

Wear comfortable stretchy clothing . Women can wear shorts or leggings and a vest top or sports bra. Men should wear shorts ( top is optional for men)