Lecture: How can I manage my mind and my life with yoga?


Yoga works on both your "software"—the mind—and your "hardware"—the brain and the rest of the body. The mind, with its patterns, emotions, and thoughts, is often filled with complexities that can lead to stress, anxiety, and confusion. Yoga helps unravel these mental knots by cultivating understanding. Yoga teaches you how the mind operates, identifying patterns that cause tension and offering tools to clear them. This approach brings confidence to bring clarity, calm, and emotional balance.

At the same time, yoga improves the health of your brain and body. Physical postures (asanas) enhance circulation, strengthen muscles, and promote flexibility, which in turn supports brain function. A healthy brain is essential for maintaining a healthy mind, as it processes emotions and regulates stress responses. By keeping the brain and body in optimal condition, yoga enables you to better manage your mental state, attitude and enthusiasm towards life.

Lets learn how yoga is a life management tool in this lecture. You will experience a session of Yoga nidra towards the end of this simple lecture.

Anyone from any age, any background and any level of fitness can join.

The lecture is delivered by Manoj Bhanot, who is known for his simple and scientific approach to the subject. Manoj is the founder of Yogalife Belgium and has been teaching professionally for the last 25 years.

The income of this evening goes to less fortunate children in Oudenaarde OKANschool.