Yogic Secret to Eternal Youth — Practice Bound Lotus with Nam Satya

"The best meditation tool I have found in Kundalini Yoga to strengthen your nervous system and heal yourself is a meditation called the ‘Bound Lotus’. This restorative posture is a yogic secret to eternal youth, which connects you to your infinity, and is said to be able to heal just about anything." — Nam Satya

You do not have to be able to perform Bound Lotus to join this class. Nam Satya will give many alternative postures that you can use to increase your flexibility, and slowly work your way towards Bound Lotus.