Hot Flow

Saturday, 16 November • 10:00 AM - 11:00 AM
Sarah Hannaway
20 spots available

Description

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)