Hot Flow
Saturday, 4 January •
10:00 AM - 11:00 AM
Sarah Hannaway
14 spots available
Description
60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.
Come along and sweat it out 🔥
You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.
Come along and sweat it out 🔥
You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)