When fatigue and frustration settle in, perhaps its time to come back to yourself.

Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.

There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for time—typically three to five minutes. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.

This practise beautifully compliments more yang styles of yoga such as heated practises, hatha and vinyasa which in turn welcomes a much needed balance.