Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

Not quite as warm as our Hot classes, this could be the perfect class to try if you are a little nervous to try a hot class.

30mins of a flow and 30 minutes floor based.
Mats and props available in studio

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available for rental or purchase)