Hut Yoga - Schedule

9 - 15 September 2024

This week

Monday, 9 September

6:00 PM

Sarah

Hot Moksha

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Hot Moksha

Monday, 9 September • 6:00 PM - 7:00 PM

Sarah Hannaway

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Description

60 minute practise, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out!

Mats available to borrow or purchase.

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7:15 PM

Sarah

Gentle Hatha

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Gentle Hatha

Monday, 9 September • 7:15 PM - 8:15 PM

Sarah Hannaway

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Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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Tuesday, 10 September

6:15 PM

Sarah

Hot 26 + 2

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Hot 26 + 2

Tuesday, 10 September • 6:15 PM - 7:15 PM

Sarah Hannaway

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Description

60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

Mats available to borrow and buy.

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Wednesday, 11 September

6:15 PM

Rita

Gentle Hatha

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Gentle Hatha

Wednesday, 11 September • 6:15 PM - 7:15 PM

Rita McLean

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Description

Stretch, unwind and release tension in body and mind.

Yoga without the flow.

Everyone welcome !

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7:30 PM

Rita

Warm Hatha

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Warm Hatha

Wednesday, 11 September • 7:30 PM - 8:30 PM

Rita McLean

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Description

Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.

Mats available to borrow and purchase.

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Thursday, 12 September

6:30 PM

Rita

Warm Hatha

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Warm Hatha

Thursday, 12 September • 6:30 PM - 7:30 PM

Rita McLean

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Description

Not quite as warm as our Hot classes, this could be the perfect class to try if you are a little nervous to try a hot class.

30mins of a flow and 30 minutes floor based.
Mats and props available in studio

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Friday, 13 September

6:30 PM

Sarah

Meditation with Gillian

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Meditation with Gillian

Friday, 13 September • 6:30 PM - 7:30 PM

Sarah Hannaway

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Description

Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.

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Saturday, 14 September

8:30 AM

Sarah

Warm Slow Flow

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Warm Slow Flow

Saturday, 14 September • 8:30 AM - 9:30 AM

Sarah Hannaway

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Description

60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.

Although a more challenging practise, it is suitable for all levels.

Come along and sweat it out 🔥

You will need a mat, a towel and a bottle of water.
(Mats and towels available for rental or purchase)

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10:00 AM

Sarah

Hot Flow

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Hot Flow

Saturday, 14 September • 10:00 AM - 11:00 AM

Sarah Hannaway

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Description

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Sunday, 15 September

9:00 AM

Sarah

Hot Flow

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Hot Flow

Sunday, 15 September • 9:00 AM - 9:50 AM

Sarah Hannaway

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10:15 AM

Sarah

Rest & Restore

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Rest & Restore

Sunday, 15 September • 10:15 AM - 11:15 AM

Sarah Hannaway

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Description

Our goal in these classes is to relax and restore. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.

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7:00 PM

Sound Bath

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9 - 15 September 2024

This week