60 minute practise, incorporating elements of Hatha and Vinyasa while learning to connect to your breath.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.
Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.
60 minute Hatha practise where we explore 26 postures and 2 breathing exercises twice in a heated room.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.
Step into the poses without the flow, along with the added element of the heat! A great combination for those who would like to advance their practise from a slower perspective.
Explore the world of meditation and breath work with guided themes that help shift energy and allow you to be present and gain clarity with life decisions.
60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.
Come along and sweat it out 🔥
You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)
60 minute Vinyasa practise, learning to connect your breath with movement.
Leave the mat feeling invigorated after working your entire body and building up a sweat.
Although a more challenging practise, it is suitable for all levels.
Come along and sweat it out 🔥
You will need a mat, a towel and a bottle of water.
(Mats and towels available to borrow or purchase)
Our goal in these classes is to relax and restore. We often live at a busy, fast pace and don't usually get the time to just be in our bodies. This wonderful yoga guides you to find space in the body where there once wasn't any and helps you to calm the nervous system leaving you feeling relaxed and rejuvenated.
