Type of workout – Total body workout
Level - Beginner
Benefits -
reduces blood pressure
reduces blood glucose levels
increases strength and flexibility
reduces weight
reduces stress and anxiety
improves the posture
reduces stiffness and back pain

Pilates is one of the best ways to build strength, flexibility and mobility in the whole body. If you're looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favourite Pilates props: the resistance band.

It helps one to condition the body safely and get a toned, lean body faster.

Level: beginners.

Type of workout – Total body workout
Level - Open Level

Benefits
* Keep your mind healthy and strong
* Reduce stress and promote relaxation
* Get a better night’s sleep
* Boost your immune system
* Help heal common aches like back pain
* Increase happiness and well-being and reduce depression
* Lose weight and change your body shape
* Improve and maintain the health of muscles, joints, and organs
* Prevent conditions such as diabetes, heart disease, and auto-immune disorders
* Improve flexibility, strength, stamina, mobility, range of motion, and balance

Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability within each pose.

The class is suitable for all levels of fitness. Different options of the asana (poses) will be shown by the teacher, from the beginner to the advanced level.