Energise and re-charge yourself in this mid-week mindful flow with Holz and Alicia!

It’s fun, light-hearted, dynamic and you get to choose how challenging your practice needs to be for you on the day.

This will be a great class for you if you want to build on your strength, stability, balance & mobility and learn how stress manifests in the body & how to transform and process it.

We incorporate mindful breathing, mobility, strength, embodiment practices, stability, active stretching, and deep relaxation.

This class is practiced in a super friendly and laid back environment (all genders), with skillful teachers who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!

This class is suitable for all levels.