The highlight of everyone’s week! Embrace your Friday mornings with Alicia to let go of the week that has been and kickstart your weekend!

It’s fun, light-hearted, dynamic and a little bit sweaty & spicy! You get to choose how challenging your practice needs to be for you on the day.

This will be a great class for you if you want to build on your strength, stability, balance & mobility and learn how stress manifests in the body & how to transform and process it.

We incorporate mindful breathing, mobility, strength, embodiment practices, stability, active stretching, and relaxation.

This class is practiced in a super friendly and laid back environment (all genders).