Hatha & Qigong

Thursday, 1 August • 10:15 AM - 11:15 AM
Jennifer Scandolera

Description

This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga stretches while the Qigong in the later portion is a standing mindful movement practise, a kin to Tai Chi. The blend of the two allow the practitioner to settle into meditation with ease & peacefulness.