Inabalance Yoga - Schedule

3 - 9 February 2025

This week

Monday, 3 February

No classes

Tuesday, 4 February

9:00 AM

Jennifer

Fellow Warriors

In person or zoom

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Fellow Warriors

Tuesday, 4 February • 9:00 AM - 10:00 AM

In person or zoom

Jennifer Scandolera

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12 spots available

Description

This Class is dedicated to Fellas who would like to explore yoga in a fun and friendly atmosphere. Jen caters to all levels of experience and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.
This class is for intermediate while adaptable to all.

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5:30 PM

Jennifer

Qigong

In person

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Qigong

Tuesday, 4 February • 5:30 PM - 6:30 PM

In person

Jennifer Scandolera

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12 spots available

Description

Discover your Zen with Jen.
A Chinese modality which is a kin to Tai chi. It is done mostly standing with gentle flowing movements. Each form has its points of distinction which bring you into a peaceful state of being.
The practice teaches us to become aware of our Qi-Life force, Experience it and develop it to increase the flow of of it within us, resulting in a connectedness with ourselves and with that of the natural world.
There is a short meditation of quiet sitting at the end.

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6:45 PM

Jennifer

Hatha & Flow

In person

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Hatha & Flow

Tuesday, 4 February • 6:45 PM - 7:45 PM

In person

Jennifer Scandolera

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10 spots available

Description

Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment. Challenge yourself or take regular intervals of reflection in child pose. This class is for intermediate while adaptable to all.

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Wednesday, 5 February

1:15 PM

Jennifer

Private Class

In person

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Private Class

Wednesday, 5 February • 1:15 PM - 9:05 AM

In person

Jennifer Scandolera

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1 spot available

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2:15 PM

Jennifer

Private Class

In person or zoom

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Private Class

Wednesday, 5 February • 2:15 PM - 9:10 AM

In person or zoom

Jennifer Scandolera

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1 spot available

Description

This is a 1:1 session with Jen's expertise to support you in your practice wherever you are on any given day

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6:00 PM

Jennifer

Hatha & Flow

In person

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Hatha & Flow

Wednesday, 5 February • 6:00 PM - 7:00 PM

In person

Jennifer Scandolera

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12 spots available

Description

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7:15 PM

Jennifer

YinYoga

In person

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YinYoga

Wednesday, 5 February • 7:15 PM - 8:15 PM

In person

Jennifer Scandolera

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10 spots available

Description

This class is suitable for all levels especially beginners.
This beautiful patient practise allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise, helping to open up meridian lines in the body assisting with the flow of energy throughout the body.
If you want to do yoga, but want to go slow, this is the practise for you.

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Thursday, 6 February

9:00 AM

Jennifer

Hatha & Flow

In person

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Hatha & Flow

Thursday, 6 February • 9:00 AM - 10:00 AM

In person

Jennifer Scandolera

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12 spots available

Description

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10:15 AM

Jennifer

Yoga & Qigong

In person

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Yoga & Qigong

Thursday, 6 February • 10:15 AM - 9:00 AM

In person

Jennifer Scandolera

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11 spots available

Description

This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga stretches while the Qigong in the later portion is a standing mindful movement practise, a kin to Tai Chi. The blend of the two allow the practitioner to settle into meditation with ease & peacefulness.

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5:30 PM

Jennifer

Hatha & YinYoga

In person

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Hatha & YinYoga

Thursday, 6 February • 5:30 PM - 6:30 PM

In person

Jennifer Scandolera

Book now

11 spots available

Description

This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga movements while the Yin in the later portion is a beautiful patient practise. This allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise, which then set you up perfectly for the meditation aspect blissfully.
If you want to blend some movement & strength with time to be still and open the body, this is the practise for you.

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Friday, 7 February

6:15 AM

Jennifer

Hatha & Flow

In person

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Hatha & Flow

Friday, 7 February • 6:15 AM - 7:15 AM

In person

Jennifer Scandolera

Book now

12 spots available

Description

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Saturday, 8 February

No classes

Sunday, 9 February

No classes

3 - 9 February 2025

This week