Inabalance Yoga - Schedule

17 - 23 February 2025

This week

Monday, 17 February

No classes

Tuesday, 18 February

9:00 AM

Jennifer

Fellow Warriors

In person or zoom

Book now

Fellow Warriors

Tuesday, 18 February • 9:00 AM - 10:00 AM

In person or zoom

Jennifer Scandolera

Book now

12 spots available

Description

This Class is dedicated to Fellas who would like to explore yoga in a fun and friendly atmosphere. Jen caters to all levels of experience and encourages you to listen to your body's cue of what is suitable for in any given moment.
Challenge yourself or take regular intervals of reflection in child pose.
This class is for intermediate while adaptable to all.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Jennifer

Qigong

In person

Book now

Qigong

Tuesday, 18 February • 5:30 PM - 6:30 PM

In person

Jennifer Scandolera

Book now

12 spots available

Description

Discover your Zen with Jen.
A Chinese modality which is a kin to Tai chi. It is done mostly standing with gentle flowing movements. Each form has its points of distinction which bring you into a peaceful state of being.
The practice teaches us to become aware of our Qi-Life force, Experience it and develop it to increase the flow of of it within us, resulting in a connectedness with ourselves and with that of the natural world.
There is a short meditation of quiet sitting at the end.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:45 PM

Jennifer

Hatha & Flow

In person

Book now

Hatha & Flow

Tuesday, 18 February • 6:45 PM - 7:45 PM

In person

Jennifer Scandolera

Book now

10 spots available

Description

Jen caters for all levels and encourages you to listen to your body's cue of what is suitable for in any given moment. Challenge yourself or take regular intervals of reflection in child pose. This class is for intermediate while adaptable to all.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, 19 February

1:15 PM

Jennifer

Private Class

In person

Book now

Private Class

Wednesday, 19 February • 1:15 PM - 9:05 AM

In person

Jennifer Scandolera

Book now

1 spot available

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

2:15 PM

Jennifer

Private Class

In person or zoom

Book now

Private Class

Wednesday, 19 February • 2:15 PM - 9:10 AM

In person or zoom

Jennifer Scandolera

Book now

1 spot available

Description

This is a 1:1 session with Jen's expertise to support you in your practice wherever you are on any given day

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Jennifer

Hatha & Flow

In person

Book now

Hatha & Flow

Wednesday, 19 February • 6:00 PM - 7:00 PM

In person

Jennifer Scandolera

Book now

12 spots available

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:15 PM

Jennifer

YinYoga

In person

Book now

YinYoga

Wednesday, 19 February • 7:15 PM - 8:15 PM

In person

Jennifer Scandolera

Book now

11 spots available

Description

This class is suitable for all levels especially beginners.
This beautiful patient practise allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise, helping to open up meridian lines in the body assisting with the flow of energy throughout the body.
If you want to do yoga, but want to go slow, this is the practise for you.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, 20 February

9:00 AM

Jennifer

Hatha & Flow

In person

Book now

Hatha & Flow

Thursday, 20 February • 9:00 AM - 10:00 AM

In person

Jennifer Scandolera

Book now

12 spots available

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:15 AM

Jennifer

Yoga & Qigong

In person

Book now

Yoga & Qigong

Thursday, 20 February • 10:15 AM - 9:00 AM

In person

Jennifer Scandolera

Book now

11 spots available

Description

This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga stretches while the Qigong in the later portion is a standing mindful movement practise, a kin to Tai Chi. The blend of the two allow the practitioner to settle into meditation with ease & peacefulness.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Jennifer

Hatha & YinYoga

In person

Book now

Hatha & YinYoga

Thursday, 20 February • 5:30 PM - 6:30 PM

In person

Jennifer Scandolera

Book now

9 spots available

Description

This class is suitable for all levels especially beginners.
The first 25 minutes encourages gentle yet warming yoga movements while the Yin in the later portion is a beautiful patient practise. This allows long supported holds of 3mins to delve deeply into relaxing the muscles which helps to open up the joints. It is a highly meditative and quiet practise, which then set you up perfectly for the meditation aspect blissfully.
If you want to blend some movement & strength with time to be still and open the body, this is the practise for you.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, 21 February

6:15 AM

Jennifer

Hatha & Flow

In person

Book now

Hatha & Flow

Friday, 21 February • 6:15 AM - 7:15 AM

In person

Jennifer Scandolera

Book now

12 spots available

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, 22 February

No classes

Sunday, 23 February

No classes

17 - 23 February 2025

This week