Derived from Daoism and Chinese medicine, using longer held postures that go deeply into the connective tissue, opening up the meridians energy channels that have a positive effect on the organs and immunity.

This class helps to rebalance Yin and Yang energy, a combination of long held postures to open up the connective tissue, building up to more intensity of Vinyasa flow.

A combination of Yin and Vinyassa flow, bringing awareness and breath together, movement and alignment. Strengthening and energising the body.