Yin Yoga is a powerful practice which targets connective tissues within the body. Each posture is held for periods of time (minutes vs breaths) to encourage the slow and safe opening of these tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. The perfect antidote to stress and a great counter balance to more active style yoga.

Therapeutic Yoga is a yoga class intended to support and restore your health and wellness through supported postures and gentle flows. Using a combination of chair yoga, restorative yoga, gentle yoga, healing touch, breathing practices, and guided meditation supports the whole person in your path to healing body, mind, and spirit. This class if offered in a group or private setting in-person or online.