Yin Yoga is a powerful practice which targets connective tissues within the body. Each posture is held for periods of time (minutes vs breaths) to encourage the slow and safe opening of these tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. The perfect antidote to stress and a great counter balance to more active style yoga.

Chair Yoga is designed with you in mind. Utilizing a chair to stretch and strengthen the body with supported yoga poses. This class leads you through mindful meditation, Asana (yoga postures) & Deep relaxation. Returning in person and online in September.