This 6-sessions course will invite you to the world of yoga’s subtle practices: Pranayama – energy breathwork and Yogic Meditation. It will enable you to understand why and what yoga recommends to practise beyond asana/postures and to learn calming & energising techniques of the yogic Pranayama, Kriya & Meditation. This course will help you establish a steady practice, bringing more balance, harmony, and resilience into your daily life.