The Ashtanga & Ashtanga Vinyasa yoga beginners’ course is designed to provide our new students and yoga returners with the foundations of yoga. We’ll introduce to you the empowering tools of yoga such as yogic breathwork, postural flow of the Ashtanga vinyasa yoga and mind stilling meditations. Yogic practices will help your body get stronger and more flexible, your breath more free and relaxing, and your mind more calm and balanced.The course will be held at our yoga school in the centre of Horsham, just off New street 113 – at Iriness Yoga Horsham, Victoria house, Victoria street, RH13 5DZ.