Iriness Yoga Horsham - Schedule

11 - 17 November 2024

This week

Monday, 11 November

18:30

Charlotte

🏡 Guided Ashtanga Yoga. New starters welcome

Iriness Horsham

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🏡 Guided Ashtanga Yoga. New starters welcome

Monday, 11 November • 18:30 - 20:00

Iriness Horsham

Charlotte Brewster

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Description

Soft though still dynamic class of Ashtanga vinyasa yoga guided by Charlotte. Suitable for beginners and more experienced practitioners preferring a gentler slower flow.

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Tuesday, 12 November

18:30

Irina

💻 Mysore Ashtanga & Therapeutics. For experienced Online

Iriness Horsham

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💻 Mysore Ashtanga & Therapeutics. For experienced Online

Tuesday, 12 November • 18:30 - 19:45

Iriness Horsham

Irina Pashkevich

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Description

Our Mysore classes online are recommended only to the practitioners who already practise with us. If you are new, please join our in-person classes

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18:30

Irina

🏡 Mysore Ashtanga & Yoga Therapy. New starters welcome

Iriness Horsham

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🏡 Mysore Ashtanga & Yoga Therapy. New starters welcome

Tuesday, 12 November • 18:30 - 20:15

Iriness Horsham

Irina Pashkevich

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Description

Our heart and soul class: teacher-assisted self-practice, where Irina Pashkevich works individually with each student in a setting of a small group. This class is for the practitioners of all levels since work is on one-to-one basis. Experienced practitioners welcome to come 15 min before class starts so you can have a longer practice.

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Wednesday, 13 November

18:00

Irina

💻 Mysore Ashtanga & Therapeutics. For experienced Online

Iriness Horsham

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💻 Mysore Ashtanga & Therapeutics. For experienced Online

Wednesday, 13 November • 18:00 - 19:45

Iriness Horsham

Irina Pashkevich

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Description

Mysore classes online are suitable only for those who practise with us or experienced Ashtanga practitioners

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18:00

Irina

🏡 Mysore Ashtanga & Therapeutics. New starters welcome

Iriness Horsham

Book now

🏡 Mysore Ashtanga & Therapeutics. New starters welcome

Wednesday, 13 November • 18:00 - 19:45

Iriness Horsham

Irina Pashkevich

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Description

Our core class, where Irina teaches Ashtanga vinyasa or offers therapeutic practices in 1-2-1 in a small group

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Thursday, 14 November

18:30

Irina

💻 Guided Ashtanga, Pranayama, Meditation. For experienced Online

Iriness Horsham Online

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💻 Guided Ashtanga, Pranayama, Meditation. For experienced Online

Thursday, 14 November • 18:30 - 20:15

Iriness Horsham Online

Irina Pashkevich

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Description

Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. Class for more experienced practitioners; could be challenging for complete novice. If you are new to us, we recommend any other class on the schedule. Always welcome to get in touch - info@iriness.com or 01403.211103

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18:30

Irina

🏡 Guided Ashtanga, Pranayama, Meditation. Not for complete beginners

Iriness Horsham

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🏡 Guided Ashtanga, Pranayama, Meditation. Not for complete beginners

Thursday, 14 November • 18:30 - 20:14

Iriness Horsham

Irina Pashkevich

Book now

Description

Ashtanga vinyasa yoga, pranayama or the breath of yoga, and yogic meditation, guided by Irina Pashkevich. Every week we explore different themes, different techniques and sequences. This class is for more experienced practitioners; could be challenging for complete novice. If you are new to us, we recommend any other class on the schedule. Always welcome to get in touch - info@iriness.com or 01403.211103

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Friday, 15 November

09:30

Irina

🏡 Guided & Mysore Ashtanga & Therapeutics. New starters welcome

Iriness Horsham

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🏡 Guided & Mysore Ashtanga & Therapeutics. New starters welcome

Friday, 15 November • 09:30 - 11:15

Iriness Horsham

Irina Pashkevich

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Description

In this class, Irina will combine guided & assisted self-practice of Ashtanga vinyasa yoga, as well as therapeutics (somatics, yoga therapy). All our students and new to us are welcome

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09:30

Irina

💻Guided & Mysore Ashtanga & Therapeutics. For experienced Online

Iriness Horsham

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💻Guided & Mysore Ashtanga & Therapeutics. For experienced Online

Friday, 15 November • 09:30 - 11:15

Iriness Horsham

Irina Pashkevich

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Description

This is a fusion of 1-2-1 in a setting of a small group (Mysore) and guided Ashtanga class. Online version is only for experienced practitioners, while all levels are welcome to the studio

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Saturday, 16 November

08:00

Irina

🏡 Mysore Ashtanga & Therapeutics. New starters welcome

Iriness Yoga Horsham

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🏡 Mysore Ashtanga & Therapeutics. New starters welcome

Saturday, 16 November • 08:00 - 09:45

Iriness Yoga Horsham

Irina Pashkevich

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Description

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08:00

Irina

💻Mysore Ashtanga & Therapeutics. For experienced Online

Iriness Horsham

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💻Mysore Ashtanga & Therapeutics. For experienced Online

Saturday, 16 November • 08:00 - 09:45

Iriness Horsham

Irina Pashkevich

Book now

Description

Our core class where Irina teachers in a setting of a small group on 1-2-1 basis. Ashtanga vinyasa yoga, pranayama, meditation and clinical exercises for rehab. Online option is for our current students or for ashtangis. For new to us - please join in-person classes first

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10:00

Irina

🏡 Pranayama & Meditation Course. New starters welcome

Iriness Horsham

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🏡 Pranayama & Meditation Course. New starters welcome

Saturday, 16 November • 10:00 - 11:15

Iriness Horsham

Irina Pashkevich

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Description

This 6-sessions course will invite you to the world of yoga’s subtle practices: Pranayama – energy breathwork and Yogic Meditation. It will enable you to understand why and what yoga recommends to practise beyond asana/postures and to learn calming & energising techniques of the yogic Pranayama, Kriya & Meditation. This course will help you establish a steady practice, bringing more balance, harmony, and resilience into your daily life.

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11:45

Irina

🏡 Beginners Yoga Course

Iriness Horsham

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🏡 Beginners Yoga Course

Saturday, 16 November • 11:45 - 13:45

Iriness Horsham

Irina Pashkevich

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Description

The Ashtanga & Ashtanga Vinyasa yoga beginners’ course is designed to provide our new students and yoga returners with the foundations of yoga. We’ll introduce to you the empowering tools of yoga such as yogic breathwork, postural flow of the Ashtanga vinyasa yoga and mind stilling meditations. Yogic practices will help your body get stronger and more flexible, your breath more free and relaxing, and your mind more calm and balanced.The course will be held at our yoga school in the centre of Horsham, just off New street 113 – at Iriness Yoga Horsham, Victoria house, Victoria street, RH13 5DZ.

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Sunday, 17 November

10:00

Irina

💻 On-demand Pranayama & Meditation Course - watch in your own time

Iriness Horsham

Book now

💻 On-demand Pranayama & Meditation Course - watch in your own time

Sunday, 17 November • 10:00 - 12:30

Iriness Horsham

Irina Pashkevich

Book now

Description

This 35h course is an in-depth Pranayama and Meditation exploration. You’ll be methodically guided by the experienced Senior Teacher Irina Pashkevich Bourdier through philosophy, theory and practice of the higher limbs of Ashtanga yoga. The course aims not only to share with you classical pranayama, kriya and various meditation techniques of yoga, but to assist you in creating an inspiring and consistent self-practice, which will support your life in a profound way. We’ll also help enhance your teaching repertoire.
Details: https://iriness.com/events/on-demand-pranayama-meditation-course-all-3-parts/

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11 - 17 November 2024

This week